Welcome home to better health
Take charge of your health and wellness through:
Expert online health coaching
Virtual pelvic floor physical therapy for men and women in Idaho, Utah, and California
How Can I help You?
Coaching
Women's Pelvic HEalth coaching/PT
Women's Pelvic HEalth coaching/PT
Want to stop feeling so exhausted so you can tackle the daily work and home/life demands with more ease ?
Figure out how to get that full night's sleep you crave, stop those sugar binges, or start that exercise plan... again... and this time make it stick?
Do you feel overwhelmed and just don't know where or how to start?
Maybe you've been ignoring your own needs for so long, that you can't remember what they are, and you need help to re-discover your own personal vision?
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Together we can define your vision for success and empower you with tools to achieve your goals. As your coach I will be beside you along your chosen path, guiding you through the work of progression. It's OK to ask for help.
Women's Pelvic HEalth coaching/PT
Women's Pelvic HEalth coaching/PT
Women's Pelvic HEalth coaching/PT
Are you frustrated with urinary and/or fecal incontinence?
Are you struggling to have a happy sexual experience? Do you have pain during intercourse?
Do you experience post partum weakness? Diastasis concerns?
Pelvic Floor muscle weakness?
Prolapse concerns?
Bowel and bladder problems?
Overactive bladder? Urgency?
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I understand that trusting someone with these sensitive topics is tough. You may feel no one has listened to you before or validated your experience. Together we can problem solve the best strategies to heal and help you feel more at ease with your body.
Men's Pelvic Health coaching/PT
Women's Pelvic HEalth coaching/PT
Men's Pelvic Health coaching/PT
Men have pelvic floor issues too!
Are you frustrated with testicular or perineum pain?
Do you struggle with urinary or fecal incontinence?
Do you struggle with ED or other sexual dysfunction or pain?
Do you feel like you're going to the bathroom too often? Or not at all?
Straining/Constipation issues?
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I know these issues can be tough to talk about. You're not alone. I'm here to listen. We can work together to find methods that restore function and increase your confidence going forward.
About ME & Welcome Home
Kenna Brinkman, Coach and PT
At Welcome Home, my mission is to empower you to be in charge of your health and wellness. I chose the words 'welcome home' because often I find my clients have struggled to feel at home inside a body that is not functioning optimally, or that they perceive is letting them down. When we have pain or dysfunction we often create boundaries within and become overwhelmed when we don't feel in control of what's happening. My goal is to help you break down those barriers to healing and create more harmony and empowerment so you can make progress toward your optimal vision of health. This takes time, patience and trust. As your coach I see you, my client, as a whole person with physical, mental, emotional and spiritual needs. I am honored to listen to your story and to work along side you as we navigate this journey of healing together.
I have over 28 years of experience as a physical therapist with a passion for providing pelvic health specialty therapy and coaching for women and men.
I am a certified health and wellness coach from the Integrative Women's Health Institute with an additional certificate in functional nutrition. Coaching is truly the best way to make lasting, sustainable behavioral change and to reach your health goals.
Book a free session and we'll find out if we're a good fit!